Best Mobility and Flexibility Exercise Programming
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What are the best flexibility exercises? The ones that you’ll do! In this video I suggest adding your flexibility and mobility exercises into your workout program. Put sets and reps next to them and it will get done!
This is NOT a replacement for a good warm up. Instead this is a supplement to an already good workout program.
– Joe Hashey, CSCS –
Keywords: mobility exercises, mobility wod, flexibility exercises, flexibility training, increase flexibility, improve flexibility