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Sorry about the wind noise! I still posted the video as the sled dragging scarecrow movement is pretty simple. Sled dragging scarecrows are great for explosive training, but also can be done slowly and controlled.

Benefits: upper back strength, dynamic hip movement, tricep activation

Another variation is performing the scarecrow, and holding it as your walk backwards.

Thanks for viewing!

– Joe Hashey, CSCS –
http://www.synergy-athletics.com

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