General Physical Preparedness Workout **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ **UPDATED ARTICLE** http://synergy-athletics.com/effective-strength-training/general-physical-preparedness-in-action/ STRENGTH MANUAL http://www.bullstrength.com General Physical Preparedness is MANDATORY …
Tug of War Contest (with incentive!) FREE BONUS: http://www.synergy-athletics.com/freebonus MANUAL: http://www.bullstrength.com Last week I posted about the high school football team I …
CRAZY Workout – AthleteTraining Clips http://www.synergy-athletics.com – The internet was down at my house yesterday, so I decided to clean out my …
Eric Cressey Sidelying Shoulder Abduction Rehabilitation MORE INFO: http://tinyurl.com/ecressey-shoulder The result of the kick was a seriously sore quad so I emailed …
How To Tricep Death and Chin Up Burn Exercises GET SOME: http://www.synergy-athletics.com/freebonus/ FULL PROGRAM: http://www.BullStrength.com WARNING: These exercises both will burn. But …
How to Jump Higher FREE WORKBOOK / Training Program **FREE JUMP HIGHER WORKBOOK** http://www.jumpmanual.com/joe $400 IN WORKOUT EBOOKS: http://tinyurl.com/Synergy-Freebies I enjoy the …
Heavy Dips – Shatter Your Bench Plateau! **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/2-ways-to-break-your-bench-plateau/ MANUAL: http://www.bullstrength.com 2 Ways to …
Run Faster: Two Exercises for Max Speed Training The rooster drill has been used for decades to teach athletes how to run …
Mobility and Flexibility Roll Over Series **LIKE US ON FACEBOOK** http://www.facebook.com/synergygym Roll over mobility and flexibility series. Roll over to V sits …
“KO Complex” Rope Battling Workout Complete Manual: http://www.bullstrengthconditioning.com Complete Post: http://www.synergy-athletics.com/effective-strength-training/ko-complex-rope-battling-workout/ How To Perform The “KO Complex:” Single arm rope battle each …
Accelerator Lunges to Run Faster David Claiborne chips in while I’m down with my broken leg with his accelerator lunges. Work the …
Proper In-season Athlete Workouts **MANUAL** http://synergy-athletics.com/effective-strength-training/proper-in-season-training-video/ In-season programs are the most difficult to make. Joints, stress, sport imbalances, and practice intensity are …
