Level I and Level II Hip Hinging Exercise **Sign Up For Our FREE Newsletter** https://synergyfitnessteam.com/ FULL ARTICLE: http://www.synergy-athletics.com/effective-strength-training/what-how-why-and-when-of-hip-hinging/ Okay, that might be …
Essential Shoulder Health Part I FULL ARTICLES: http://www.synergy-athletics.com MANUAL: http://www.powerfulmusclerecovery.com Essential to shoulder health is internal and external rotation. The scapular wall …
Must Do Glute Strength Tricks and Exercises $400 IN FREE WORKOUT EBOOKS: http://www.synergy-athletics.com/free-fitness-bonuses.html I enjoy the holidays, A LOT! I actually enjoy …
Two Easy Vertical Jumping Form Tips WEBSITE: http://www.synergy-athletics.com MANUAL:http://www.bullstrength.com Sorry for the camera change, but I had to get this video done …
Fitness Planet Bodybuilder (Spoof Parody Commercial) **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ STRENGTH MANUAL: http://www.bullstrength.com Just having a little fun with …
Hardest Push Up – Aztec Push Ups **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ WORKOUT SITE: http://www.synergy-athletics.com/ I posted about Aztec push …
Get Faster With Deceleration to Acceleration Exercise **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ FULL MANUAL: http://www.bullstrength.com Do you honestly believe working …
Advanced Push Up Series – Wall Walkers **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ MANUAL: http://www.bullstrength.com In 2009, we had a popular …
INTERACTIVE VIDEO Improve Punching Power Gift **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ $400 IN FREE WORKOUT EBOOKS: http://tinyurl.com/Synergy-Freebies I enjoy the …
Explosive Leg Muscle Mass Builder – Squat “Tilted Pyramid” **FREE BONUSES** http://www.synergy-athletics.com/YTbonus.html **Joe on Facebook** http://www.facebook.com/SynergyGym Last week I gave away a …
Under the bar workout exeperience SEMINAR: http://www.synergy-athletics.com/accelerate-strength-development-seminar/ MANUAL: http://www.bullstrength.com Question: Hey, I love the site and the videos about your gym. I …
Shoulder Rehab and Recovery – Self Myofascial Release **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Train hard, recover hard. Shoulder issues often …
