Hammer Grip Pickups – Homemade Equipment
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We used out homemade loading pin for this grip and forearm killing exercise. Keep a bent arm and lift the weight up using a hammer grip (like hammer curls). We worked up two 3 – 45’s and a pair of 10 lb dumbbells on the stack.
If you like this one, you need to check out the Bull Strength Manual – 200+ pages of this kind of training!
http://www.bullstrength.com
– Joe Hashey, CSCS –
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