May 7, 2020 | Synergy Fitness Team on YouTube
Under the bar workout exeperience SEMINAR: http://www.synergy-athletics.com/accelerate-strength-development-seminar/ MANUAL: http://www.bullstrength.com Question: Hey, I love the site and the videos about your gym. I want to open a gym just like that! With two years...
May 2, 2020 | Synergy Fitness Team on YouTube
Conditioning Complex – Enjoy your cardio! http://www.synergy-athletics.com – Here is the conditioning complex that Jeff and I finished our upper workout with. Band Rope Rows Gorilla Rows Burpee to 1/2 Pull Up Band rows are great for the grip, core, and...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Get Mobility 2.0 FREE EBOOK and Video WEBSITE: http://www.synergy-athletics.com MORE INFO: http://synergy-athletics.com/effective-strength-training/free-complete-mobility-ebook-and-video STRENGTH MANUAL: http://www.bullstrength.com Feeling like your muscles are glued...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Fix Back Pain and Improve Strength Workouts **35 Minute Back Training Video** http://www.synergy-athletics.com/effective-strength-training/essentials-of-big-back-training-video/ How many times have you seen people hunched over at the shoulders – especially...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Speed Training: Use Jumping to Run Faster Speed training and jump training are not too seperate skills. It is important for athletes to build explosive power – whether it is running faster or jumping higher – in order to produce force. In this video you...
