Upper Body Muscle Builder – Dumbbells ONLY! Endwell New York
Upper Body Muscle Builder – Dumbbells ONLY! **3 FREE WORKOUT MANUALS** http://www.synergy-athletics.com/YTbonus.html I usually workout on an upper/lower body split. One day is lower body,... Read More
Crazy Homemade Ball Grip Pull Up Vestal NY – Synergy
Crazy Homemade Ball Grip Pull Up **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Pull ups are a great exercise for the upper back. However, we... Read More
AMAZING Strength – Thick Rope Pull Up Drops Vestal New York
AMAZING Strength – Thick Rope Pull Up Drops **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ First of all, click that link if you want access... Read More
Get Mobility 2.0 FREE EBOOK and Video Endwell New York
Get Mobility 2.0 FREE EBOOK and Video WEBSITE: http://www.synergy-athletics.com MORE INFO: http://synergy-athletics.com/effective-strength-training/free-complete-mobility-ebook-and-video STRENGTH MANUAL: http://www.bullstrength.com Feeling like your muscles are glued together? Walk like the... Read More
HS Football Lineman Contest ( Endwell NY ) Binghamton N
HS Football Lineman Contest ( Endwell NY ) **48 HOUR FOOTBALL PREP MANUAL SALE** http://synergy-athletics.com/effective-strength-training/unbelievable-proven-strength/ WEBSITE: http://www.synergy-athletics.com I couldn’t have been more proud of their... Read More
Ultimate Pull Up Variations PART II – Get Wide! Endwell
Ultimate Pull Up Variations PART II – Get Wide! **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ GET YOUR STRENGTH MANUAL – http://www.bullstrength.com 5 Star ratings... Read More
Shoulder and Back Exercise “FirePlex #1” Binghamton NY
Shoulder and Back Exercise “FirePlex #1” FREE WORKOUTS: http://www.synergy-athletics.com Not to let the cat out of the bag, but before the end of the year... Read More
3 Quick Tricks To Increase Bench Press Exercise Vestal N
3 Quick Tricks To Increase Bench Press Exercise **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ STRENGTH MANUAL: http://www.bullstrength.com In order to increase your bench press... Read More
Full Guide To Foam Rolling (SMR) Binghamton New York
Full Guide To Foam Rolling (SMR) **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ FULL GUIDE FREE DOWNLOAD: http://www.synergy-athletics.com/effective-strength-training/essential-guide-to-foam-rolling Foam rolling may just be the most... Read More
Grappler Presses – MMA / Wrestling Exercise Endwell NY
Grappler Presses – MMA / Wrestling Exercise http://www.synergy-athletics.com – I was fortunate enough to try out this exercise with Smitty over at the Diesel Crew... Read More
