Homemade Rock Wall Climbing Exercises
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ROCK BOARD INSTRUCTIONS: http://www.synergy-athletics.com/effective-strength-training/tons-of-homemade-workout-equipment/
Double up your plywood, glue and screw it together, and then screw on your new rock holds in any pattern you want. You can mold the actual grips yourself, but its just as expensive as ordering them.
The blue grips (cheaper ones) are much easier to mount since they use lag bolts. The grayish grips have to be backed by a fancy nut they include and that’s why some of the holes are pre-drilled above.
Hanging Your Mini Rock Wall
Building the rock wall is actually the easy part. Hanging it firmly and safely is the difficult part. In the video I zoomed in on the bolts drilled through the I beam and the back supports just for good measure.
On the rop of the board, Aaron mounted a 4 x 4. That 4 x 4 sits on the I beam and has bolts coming from the bottom up into it to ensure that it doesn’t fall down. The back supports are also fastened to iron, which make sure the board doesn’t swing.
……FULL INSTRUCTIONS at the link above with images.
– Joe Hashey, CSCS –
Music from: http://www.wreckedmusic.com/
KEYWORDS: rock wall, diy workout equipment, homemade workout equipment, rock climbing, rock climbing exercise, rock climbing training
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