May 7, 2020 | Synergy Fitness Team on YouTube
Conditioning Complex – The Dirty Dozen FULL EXPLANATION: http://www.synergy-athletics.com/effective-strength-training/short-on-workout-time-use-the-dirty-dozen/ YOUR STRENGTH MANUAL: http://www.bullstrength.com First, a BIG thank you to everyone that commented...
May 7, 2020 | Synergy Fitness Team on YouTube
How To Do The Abdominal Plank Exercise **Sign Up For Our FREE Newsletter** https://synergyfitnessteam.com/ Abdominal plank is a great exercise with some cool variations. In today’s video I explain proper exercise form, one abdominal plank variation, and one...
May 7, 2020 | Synergy Fitness Team on YouTube
Fitness Planet Bodybuilder (Spoof Parody Commercial) **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ STRENGTH MANUAL: http://www.bullstrength.com Just having a little fun with a hypothetical “fitness planet” gym. We like to have...
May 7, 2020 | Synergy Fitness Team on YouTube
Hardest Push Up – Aztec Push Ups **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ WORKOUT SITE: http://www.synergy-athletics.com/ I posted about Aztec push ups a few months ago and people agreed they are extremely difficult. The lifter...
May 7, 2020 | Synergy Fitness Team on YouTube
General Physical Preparedness Workout **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ **UPDATED ARTICLE** http://synergy-athletics.com/effective-strength-training/general-physical-preparedness-in-action/ STRENGTH MANUAL...
