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Homemade Tornado Ball + Exercise for Throwing Athletes V
Homemade Tornado Ball + Exercise for Throwing Athletes **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ I made this homemade tornado medicine ball for around $10. In the video, it has a jump stretch band on it, as it provides some assistance...
Conditioning Complex – The Dirty Dozen Endwell New York
Conditioning Complex – The Dirty Dozen FULL EXPLANATION: http://www.synergy-athletics.com/effective-strength-training/short-on-workout-time-use-the-dirty-dozen/ YOUR STRENGTH MANUAL: http://www.bullstrength.com First, a BIG thank you to everyone that commented...
Homemade Rock Wall Climbing Exercises Vestal NY – Synergy
Homemade Rock Wall Climbing Exercises **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ ROCK BOARD INSTRUCTIONS: http://www.synergy-athletics.com/effective-strength-training/tons-of-homemade-workout-equipment/ Double up your plywood, glue and...