Best Instagram Fat Loss Accounts at Fitness Clubs – Synergy
Best Instagram Fat Loss Accounts at Fitness Clubs – Synergy Best Instagram Fat Loss Accounts at Fitness Clubs – Synergy: Instagram has become the social media... Read More
Homemade Tornado Ball + Exercise for Throwing Athletes V
Homemade Tornado Ball + Exercise for Throwing Athletes **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ I made this homemade tornado medicine ball for around $10.... Read More
Conditioning Complex – The Dirty Dozen Endwell New York
Conditioning Complex – The Dirty Dozen FULL EXPLANATION: http://www.synergy-athletics.com/effective-strength-training/short-on-workout-time-use-the-dirty-dozen/ YOUR STRENGTH MANUAL: http://www.bullstrength.com First, a BIG thank you to everyone that commented on the previous... Read More
Homemade Rock Wall Climbing Exercises Vestal NY – Synergy
Homemade Rock Wall Climbing Exercises **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ ROCK BOARD INSTRUCTIONS: http://www.synergy-athletics.com/effective-strength-training/tons-of-homemade-workout-equipment/ Double up your plywood, glue and screw it together,... Read More
Squat Workout at Elitefts – Dave Tate Jim Smith Joe Ha
Squat Workout at Elitefts – Dave Tate Jim Smith Joe Hashey **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Here are some more clips from our... Read More
How To Survive Difficult Sports Practices (22 min free v
How To Survive Difficult Sports Practices (22 min free vid
FREE PDF DOWNLOAD #1: http://tinyurl.com/hasheyrecovery FREE PDF DOWNLOAD #2: Any sport season is taxing on... Read More
Deadlift Sleds and the comeback workout Vestal New York
Deadlift Sleds and the comeback workout 4 months ago I fell out of a tree and shattered my right leg. It’s been a long road... Read More
How To Do The Abdominal Plank Exercise Vestal New York
How To Do The Abdominal Plank Exercise **Sign Up For Our FREE Newsletter** https://synergyfitnessteam.com/ Abdominal plank is a great exercise with some cool variations. In... Read More
Fitness Planet Bodybuilder (Spoof Parody Commercial) Bin
Fitness Planet Bodybuilder (Spoof Parody Commercial) **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ STRENGTH MANUAL: http://www.bullstrength.com Just having a little fun with a hypothetical “fitness... Read More
Hardest Push Up – Aztec Push Ups Binghamton New York
Hardest Push Up – Aztec Push Ups **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ WORKOUT SITE: http://www.synergy-athletics.com/ I posted about Aztec push ups a few... Read More
