Jun 5, 2020 | Fitness Studio, Fitness Club
Best Instagram Fat Loss Accounts at Fitness Clubs – Synergy Best Instagram Fat Loss Accounts at Fitness Clubs – Synergy: Instagram has become the social media platform for fat loss inspiration! There are so many Instagram accounts that show not only the...
May 7, 2020 | Synergy Fitness Team on YouTube
Homemade Tornado Ball + Exercise for Throwing Athletes **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ I made this homemade tornado medicine ball for around $10. In the video, it has a jump stretch band on it, as it provides some assistance...
May 7, 2020 | Synergy Fitness Team on YouTube
Conditioning Complex – The Dirty Dozen FULL EXPLANATION: http://www.synergy-athletics.com/effective-strength-training/short-on-workout-time-use-the-dirty-dozen/ YOUR STRENGTH MANUAL: http://www.bullstrength.com First, a BIG thank you to everyone that commented...
May 7, 2020 | Synergy Fitness Team on YouTube
Homemade Rock Wall Climbing Exercises **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ ROCK BOARD INSTRUCTIONS: http://www.synergy-athletics.com/effective-strength-training/tons-of-homemade-workout-equipment/ Double up your plywood, glue and...
May 7, 2020 | Synergy Fitness Team on YouTube
Squat Workout at Elitefts – Dave Tate Jim Smith Joe Hashey **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Here are some more clips from our trip out to Ohio. Smitty and I squatted at Westside that morning, only to go over to Elite...
