Athlete Training – Chain “X” Push-ups – 120 lbs
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Brockport University fullback pulls off 15 reps with 120 lbs of chains on his back (3rd set, worked up from 4, 5, and then 6 chains). This exercise helped him to rep 225 X 25 at his football testing.
The bar is on the bottom of the rack to allow for a more neutral wrist postion. New strength training website now up!
http://www.synergy-athletics.com
Joe Hashey, CSCS
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