225 x 18 and 335 lb Bench by a High School Running Back!
225 x 18 and 335 lb Bench by a High School Running Back! TRAIN WITH OUR MANUAL: http://www.evolutionworkout.com Today we did a 1 RM bench... Read More
Stability Push up Exercise Explanation Endwell NY – Synergy
Stability Push up Exercise Explanation **MORE WORKOUT TIPS** http://www.synergy-athletics.com/freebonus Push ups are a great exercise for a lot of reasons, including: Starter exercise Easy to... Read More
How To Make a Sled – GREAT Conditioning Tool Endwell NY
How To Make a Sled – GREAT Conditioning Tool **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Need a great at home conditioning tool? This is... Read More
How to Be A Total Badass In The Gym (April Fools Edition
How to Be A Total Badass In The Gym (April Fools Edition..) **FREE BONUSES** http://www.synergy-athletics.com/YTbonus.html **Joe on Facebook** http://www.facebook.com/SynergyGym Want to lift weights and get... Read More
How To Train Full Team On A Budget (Football Basketball
How To Train Full Team On A Budget (Football Basketball
**Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ READ THIS BEFORE QUESTONS: http://www.synergy-athletics.com/effective-strength-training/rock-solid-team-training-on-a-budget/ Your Training... Read More
Budget “No Excuses” Workout With A Garbage Lid Vestal NY
Budget “No Excuses” Workout With A Garbage Lid WEBSITE: http://www.synergy-athletics.com NO EXCUSES MANUAL: http://www.bullstrength.com ORIGINAL POST – http://synergy-athletics.com/effective-strength-training/budget-no-excuses-workout/ A lot of people use excuses as... Read More
How To Correctly Do Ab Wheel Roll Out Exercise Binghamton NY
How To Correctly Do Ab Wheel Roll Out Exercise **JOE HAS TAKEN A BREAK FROM YOUTUBE TUTORIAL VIDEOS. LIKE THIS VIDEO AND COMMENT TO BRING... Read More
Increase Strength With A Plastic Bottle Endwell NY – Synergy
Increase Strength With A Plastic Bottle **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/increase-your-dead-lift-and-improve-muscle-recovery/ STRENGTH MANUAL: http://www.bullstrength.com Increase your DL and shorten muscle... Read More
23 Exercises With Homemade Ring – Blast Strap – TRX Bin
23 Exercises With Homemade Ring – Blast Strap – TRX **Sign Up For Joe’s FREE Newsletter: http://www.synergy-athletics.com/YTbonus.html MANUAL: http://www.BullStrength.com Give it a thumbs up and... Read More
96 lb Kettlebell Flips – INCREDIBLE STRENGTH! Vestal New Y
96 lb Kettlebell Flips – INCREDIBLE STRENGTH! **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Andrew Durniat AKC started playing with the 96 lb kettlebell AFTER... Read More
