Box Jump Battle and Lower Training Clips

http://www.synergy-athletics.com – All the athletes really wanted to kill it today. There was a 4 way battle for the box jump record followed by some supplemental lifts (not all for the same person!) including sand bag step ups, reverse lunges with added ROM, GHR banded (not shown), RDL’s with added ROM, and some abdominal work.

-J. Hashey, CSCS

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Joe Hashey, CSCS

Keywords:
vertical jump,
athlete training,
box jump,
athlete exercise,
dynamic effort,
lower exercise,
leg exercise,
lunge,
sandbag exercise,
strongman training,
power development,
football strength,
step ups

 

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Related City: Binghamton New York, Tags: athlete exercise, athlete training, box jump, dynamic effort, football strength, leg exercise, lower exercise, lunge, power development, sandbag exercise, step ups, strongman training, vertical jump, Athlete Exercise and Fat Loss Extreme, Categories: Synergy Fitness Team on YouTube and Fitness Club.

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