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Crazy Flying Push Ups (Plyometric)

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Cem Eren trains some of the top fighters in the world and he demonstrates some of his push up variations. These are some crazy push ups, using full body explosive strength ( via plyometrics ).

These push up videos are from our strength gathering at John Alvino’s training facility.

Want some more amazing training – better check Bull Strength – http://www.bullstrength.com

Joe Hashey, CSCS – Synergy Athletics

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