May 7, 2020 | Synergy Fitness Team on YouTube
CRAZY Workout – AthleteTraining Clips http://www.synergy-athletics.com – The internet was down at my house yesterday, so I decided to clean out my hard drive. I have 100’s of old video clips and training pictures saved. Here are some random clips I...
May 2, 2020 | Synergy Fitness Team on YouTube
Improve Running Speed Through Acceleration **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ **GET FULL SPEED WORKOUTS** http://www.synergy-athletics.com/effective-strength-training/6-weeks-of-speed/ Acceleration and deceleration should make...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Shoulder and Back Exercise “FirePlex #1” FREE WORKOUTS: http://www.synergy-athletics.com Not to let the cat out of the bag, but before the end of the year I want to come out with a 2nd conditioning manual. This one will include more strength endurance,...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Homemade DIY Sandbag “Secret” **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ REAL EXERCISE: http://www.bullstrength.com ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/no-leak-diy-sandbag-secret/ Homemade...
Apr 30, 2020 | Synergy Fitness Team on YouTube
How To Make Hurdles (Jumping Agility Mobility) For Cheap **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ **PURCHASE LIST** http://www.synergy-athletics.com/effective-strength-training/how-to-make-mobility-agility-and-jumping-hurdles/ MANUAL:...
