May 7, 2020 | Synergy Fitness Team on YouTube
Strength Training Day At Colgate University **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ – John and I returned to Colgate where we went to school and played football. The weight room has been redone since our days and it looks...
May 7, 2020 | Synergy Fitness Team on YouTube
CRAZY Workout – AthleteTraining Clips http://www.synergy-athletics.com – The internet was down at my house yesterday, so I decided to clean out my hard drive. I have 100’s of old video clips and training pictures saved. Here are some random clips I...
May 4, 2020 | Synergy Fitness Team on YouTube
Proper In-season Athlete Workouts **MANUAL** http://synergy-athletics.com/effective-strength-training/proper-in-season-training-video/ In-season programs are the most difficult to make. Joints, stress, sport imbalances, and practice intensity are just a few of the...
May 2, 2020 | Synergy Fitness Team on YouTube
Correct Foot Position For Squat Exercise **FREE BONUSES** http://www.synergy-athletics.com/YTbonus.html **Joe on Facebook** http://www.facebook.com/SynergyGym Squatting is a very effective general strength and muscle building exercise. However, it is more technical...
May 2, 2020 | Synergy Fitness Team on YouTube
Improve Running Speed Through Acceleration **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ **GET FULL SPEED WORKOUTS** http://www.synergy-athletics.com/effective-strength-training/6-weeks-of-speed/ Acceleration and deceleration should make...
