Strength Training Day At Colgate University Vestal NY
Strength Training Day At Colgate University **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ – John and I returned to Colgate where we went to school... Read More
CRAZY Workout – AthleteTraining Clips Endwell NY – Synergy
CRAZY Workout – AthleteTraining Clips http://www.synergy-athletics.com – The internet was down at my house yesterday, so I decided to clean out my hard drive. I... Read More
Proper In-season Athlete Workouts Endwell New York – Synergy
Proper In-season Athlete Workouts **MANUAL** http://synergy-athletics.com/effective-strength-training/proper-in-season-training-video/ In-season programs are the most difficult to make. Joints, stress, sport imbalances, and practice intensity are just a few... Read More
Correct Foot Position For Squat Exercise Endwell New York
Correct Foot Position For Squat Exercise **FREE BONUSES** http://www.synergy-athletics.com/YTbonus.html **Joe on Facebook** http://www.facebook.com/SynergyGym Squatting is a very effective general strength and muscle building exercise. However,... Read More
Improve Running Speed Through Acceleration Endwell New York
Improve Running Speed Through Acceleration **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ **GET FULL SPEED WORKOUTS** http://www.synergy-athletics.com/effective-strength-training/6-weeks-of-speed/ Acceleration and deceleration should make up the majority... Read More
HS Football Lineman Contest ( Endwell NY ) Binghamton N
HS Football Lineman Contest ( Endwell NY ) **48 HOUR FOOTBALL PREP MANUAL SALE** http://synergy-athletics.com/effective-strength-training/unbelievable-proven-strength/ WEBSITE: http://www.synergy-athletics.com I couldn’t have been more proud of their... Read More
Shoulder and Back Exercise “FirePlex #1” Binghamton NY
Shoulder and Back Exercise “FirePlex #1” FREE WORKOUTS: http://www.synergy-athletics.com Not to let the cat out of the bag, but before the end of the year... Read More
3 Quick Tricks To Increase Bench Press Exercise Vestal N
3 Quick Tricks To Increase Bench Press Exercise **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ STRENGTH MANUAL: http://www.bullstrength.com In order to increase your bench press... Read More
Vertical Jump Tip – Post Activation Potentiation Explain
Vertical Jump Tip – Post Activation Potentiation Explained READ THIS ARTICLE: http://www.synergy-athletics.com/effective-strength-training/big-tip-to-become-more-explosive/ I believe this is such a popular topic for two reasons: 1) People... Read More
Homemade DIY Sandbag “Secret” Vestal New York – Synergy
Homemade DIY Sandbag “Secret” **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ REAL EXERCISE: http://www.bullstrength.com ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/no-leak-diy-sandbag-secret/ Homemade sandbags are an effective training tool. Unfortunately... Read More
