Hammer Grip Pickups – Homemade Equipment

**Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/

We used out homemade loading pin for this grip and forearm killing exercise. Keep a bent arm and lift the weight up using a hammer grip (like hammer curls). We worked up two 3 – 45’s and a pair of 10 lb dumbbells on the stack.

If you like this one, you need to check out the Bull Strength Manual – 200+ pages of this kind of training!
http://www.bullstrength.com

– Joe Hashey, CSCS –

Keywords:
grip exercise,
forearm exercise,
strength training,
crush strength,
football strength,
hand strength,
homemade loading pin,
loading pin,
diy equipment

 

Hammer Grip Pickups – Homemade Equipment Vestal NY – Synergy Related Info

Meta Description of Hammer Grip Pickups – Homemade Equipment: Hammer Grip Pickups – Homemade Equipment – Synergy Fitness Studio Vestal NY, Category: Synergy Fitness Team on YouTube, Tags: Crush Strength, crush strength, d

Related City: Vestal NY, Tags: crush strength, diy equipment, football strength, forearm exercise, grip exercise, hand strength, homemade loading pin, loading pin, strength training, Crush Strength and Fat Loss Extreme, Categories: Synergy Fitness Team on YouTube and Fitness Studio.

Recommended pages or posts on Hammer Grip Pickups – Homemade Equipment: Fitness Myths Debunked #11 of 22

Watch “Hammer Grip Pickups – Homemade Equipment Vestal NY – Synergy” on YouTube

 

 

Free Trial