Homemade Peg Board Exercises

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Homemade peg board is a great way to train your hands, forearms, biceps, and back. We exercised on the board for a few days and there aren’t many better bicep exercises!

Exercises demonstrated in the video include vertical climbing, horizontal climbing, chin ups, multi grip chin ups.

Joe Hashey, CSCS

MUSIC from The Wrecked: http://www.wreckedmusic.com

INSTRUCTIONS: http://www.synergy-athletics.com/effective-strength-training/tons-of-homemade-workout-equipment/

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