HOW TO Core Shoulder Press Exercise

FREE FACEBOOK WORKOUT TIPS: http://www.facebook.com/SynergyGym

Getting equipment can be costly, so here is a simple military press variation that will work on thoracic extension, posture, core strength, as well as build shoulder muscle.

Posture Shoulder Presses

Question: Why not just do these on a bench?

Answer: Posture up in a chair, then sit in a V pattern (as shown in the video) and posture up. You should feel a noticable difference. Sitting down and posturing up takes hamstring flexibility and hip mobility out of the equation (or at least minimizes it).

Note: If using a barbell, I recommend using the spotter bars as shown in the video just in case you lose tension in your body.

KEYWORDS:
shoulder press, how to shoulder press, barbell shoulder press, shoulder military press, military press, shoulder exercise, shoulder muscle

 

HOW TO Core Shoulder Press Exercise Endwell New York Related Info

Meta Description of HOW TO Core Shoulder Press Exercise: HOW TO Core Shoulder Press Exercise – Synergy Fitness Studio Endwell New York, Category: Synergy Fitness Team on YouTube, Tags: Barbell Shoulder Press, barbell

Related City: Endwell New York, Tags: barbell shoulder press, how to shoulder press, military press, shoulder exercise, shoulder military press, shoulder muscle, shoulder press, Barbell Shoulder Press and Fat Loss Extreme, Categories: Synergy Fitness Team on YouTube and Fitness Studio.

Recommended pages or posts on HOW TO Core Shoulder Press Exercise: Synergy Fitness Team NY Homepage

Watch “HOW TO Core Shoulder Press Exercise Endwell New York” on YouTube

 

 

Free Trial