HOW TO Core Shoulder Press Exercise Endwell New York
HOW TO Core Shoulder Press Exercise FREE FACEBOOK WORKOUT TIPS: http://www.facebook.com/SynergyGym Getting equipment can be costly, so here is a simple military press variation that... Read More
Get “CUT” – “Scissor” Core Exercise Vestal New York
Get “CUT” – “Scissor” Core Exercise http://www.synergy-athletics.com – Scissors are a quality core exercise. It is performed by hanging from a pull up bar, which... Read More
Tabata Rope Battling – Intensity Matters. Endwell NY
Tabata Rope Battling – Intensity Matters. **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/1-component-of-good-workouts/ MANUAL: http://www.bullstrength.com IMPORTANT (and the point of this post):... Read More
Kettlebell Core Training Exercise Endwell NY – Synergy
Kettlebell Core Training Exercise During this core exercise, the resistance is set off to the side and varies in a chaotic fashion through out the... Read More
8th Grader 225 lb Bench Press! Endwell NY – Synergy
8th Grader 225 lb Bench Press! **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Jake has been working extremely hard and its paying off. He went... Read More
Romanian Deadlift form tutorial RDL Binghamton New York
Romanian Deadlift form tutorial RDL Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Romanian Deadlift execise and lift is a great way to develop the posterior... Read More
5/5/5 Advanced Core Workout Endwell NY – Synergy
5/5/5 Advanced Core Workout **FREE WORKOUT VIDEOS** http://www.synergy-athletics.com ULTIMATE CONDITIONING EBOOK: http://www.bullstrengthconditioning.com I see too many athletes with “overly crunched” abdominal muscles. Now I’m not... Read More
Slapping Bridges – Innovative Core Training Binghamton N
“Slapping Bridges” – Innovative Core Training http://www.synergy-athletics.com – Here is a slight variation of an exercise I picked up from Combat Core. The goal is... Read More
3 Glute Exercises For Athletes Vestal NY – Synergy
3 Glute Exercises For Athletes FULL ARTICLE: http://www.synergy-athletics.com/ FULL TRAINING MANUAL: http://www.bullstrength.com Right before the athlete jumps, his knees shoot in. There are a few... Read More
Full Strength Workout (Unilateral to bilateral strength
Full Strength Workout (Unilateral to bilateral strength co
**FREE VIDEO** http://www.synergy-athletics.com/freebonus MANUAL: http://www.bullstrength.com A lot of athletes are in season in the spring, so we... Read More
