Proper In-season Athlete Workouts

**MANUAL** http://synergy-athletics.com/effective-strength-training/proper-in-season-training-video/

In-season programs are the most difficult to make. Joints, stress, sport imbalances, and practice intensity are just a few of the many considerations.

Fortunately, I took everything into account and created a program for you to use. Here is a video of one of our teams going through the full body maintenance day.

inseason-athlete-workouts

A Few Exercises and Considerations to Note:

* Moderate weights being used.
* Only lower body exercise today unilateral.
* No specific posterior chain during the first few days of practice (usually hardest running days).
* Spent PLENTY of time doing restoration movements.
* Selected back and chest exercises that put minimal stress on the joints

In-Season Athlete Training Protocol

GET THE PROGRAM RIGHT NOW!!! $27 until Friday.

– Joe Hashey, CSCS –

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