Serious Dynamic Effort Lower Body Training

http://www.synergy-athletics.com – Getting after dynamic effort lower body training. Sandbags, kegs, deadlifts, and many more exercises were all fair game!

Hit the quads, glutes, and hamstrings with some creative banded deadlifts, core training, keg and sandbag pull throughs. (Posterior chain)

Former NFL Tight End and soon to be Synergy Athletics trainer, John F., stopped by to hit a DE Lower Body day. The for more in depth training advice visit us:

-J. Hashey, CSCS –

Keywords:
deadlift,
band deadlift,
core training,
slosh pipe,
strength training,
power development,
Dynamic effort,
sandbag exercise,
sandbag pull throughs,
keg pull throughs,
keg exercises,
slosh pipe exercise,
vertical jump

 

Serious Dynamic Effort Lower Body Training Vestal New York Related Info

Meta Description of Serious Dynamic Effort Lower Body Training: Serious Dynamic Effort Lower Body Training – Synergy Personal Trainer Vestal New York, Category: Synergy Fitness Team on YouTube, Tags: Vertical Jump, vertical

Related City: Vestal New York, Tags: vertical jump, Vertical Jump and Ab Training, Categories: Synergy Fitness Team on YouTube and Personal Trainer.

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