Some benefits of AB training (abdominal workouts) – Synergy
Some benefits of AB training (abdominal workouts) – Synergy Some benefits of AB training (abdominal workouts) – Synergy: Sure, we all want a flat,... Read More
How to use the power wheel for Ab Workouts
While I’m laid up with my leg injury, Mike Stehle contributes another exercise for you. The power wheel is a great exercise tool to build... Read More
Rare Speed Drills To Improve First Step Quickness Vestal
Rare Speed Drills To Improve First Step Quickness **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ I have received a bunch of comments about an article... Read More
BUDGET Core Strength Training – Chop Circuit Vestal NY
BUDGET Core Strength Training – Chop Circuit **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Training on a budget volume I from Synergy Athletics. This will... Read More
Hang Clean Form Endwell NY – Synergy
Hang Clean Form **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ NEW EXCLUSIVE VIDEOS Proper hang clean form described and shown by former Division I Strength... Read More
How To Do The Abdominal Plank Exercise Vestal New York
How To Do The Abdominal Plank Exercise **Sign Up For Our FREE Newsletter** https://synergyfitnessteam.com/ Abdominal plank is a great exercise with some cool variations. In... Read More
Rack Shrug form – Hang Clean precursor Binghamton New York
Rack Shrug form – Hang Clean precursor **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ – Proper form described and shown by former Division I Strength... Read More
Level I and Level II Hip Hinging Exercise Binghamton NY
Level I and Level II Hip Hinging Exercise **Sign Up For Our FREE Newsletter** https://synergyfitnessteam.com/ FULL ARTICLE: http://www.synergy-athletics.com/effective-strength-training/what-how-why-and-when-of-hip-hinging/ Okay, that might be over simplified but... Read More
Essential Shoulder Health Part I Vestal New York – Synergy
Essential Shoulder Health Part I FULL ARTICLES: http://www.synergy-athletics.com MANUAL: http://www.powerfulmusclerecovery.com Essential to shoulder health is internal and external rotation. The scapular wall slide is great... Read More
Advanced Push Up Series – Wall Walkers Binghamton NY
Advanced Push Up Series – Wall Walkers **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ MANUAL: http://www.bullstrength.com In 2009, we had a popular article series with... Read More
