Strength And Endurance Complexes – Get Your Muffin Top Rig
WEBSITE: http://www.synergy-athletics.com MANUAL: http://www.bullstrengthconditioning.com
It is a special video from 3 weeks ago, my brother’s “Get Your Muffin Top Right Workout.” 12 minutes of carnage!
* Dead lift
* Rope battling
* Prowler pushes
* Prowler rows
* Farmers walk
* Tire flip
* Reverse hyper med ball twists
* Blast strap sprinters
* Homemade wheel roll outs
* And all around mayhem.
Dead lift from a 3 inch mat was the only exercise performed individually, the rest were part of heart pounding complexes. We proceeded this workout with a day of rest and followed it with another. It was strenuous on the muscles and CNS, and extremely effective ONLY if performed correctly.
Full body workout with exercises for back, shoulders, traps, hamstrings, glutes, quads, and core.
Try out these exercises for an intense conditioning and strength workout!
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Strength And Endurance Complexes – Get Your Muffin Top R Related Info
Meta Description of Strength And Endurance Complexes – Get Your Muffin Top Rig : Strength And Endurance Complexes – Get Your Muffin Top Rig – Synergy Fitness Studio Endwell NY, Category: Synergy Fitness Team on YouTube, Tags: Build Enduran
Related City: Endwell NY, Tags: build endurance, conditioning complex, conditioning exercise, core exercises, how to condition, mma conditioning, strongman training, ufc workouts, Build Endurance and Ab Training, Categories: Synergy Fitness Team on YouTube and Fitness Studio.
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