“Unglue” Your Body To Run Faster
**FREE SPEED OVERHAUL PROGRAM** Sorry sold out!
Yesterday I explained the “The Dirty Secret of Lifting and Speed Training.”
In summary, you could be leaking energy and force while not even realizing it. Each lift needs to be looked at as a full body exercise to find the problem.
Here’s one movement to test the general control of your body:
Controlling Through The Dead Bug Exercise
If you are worried about your body control, I’d seriously sign up for my free course on programming your body for speed. Exercise day #2 and #4 will help you with any exercise.
Free program: http://synergy-athletics.com/speed/sprintfaster.html
– Joe Hashey, CSCS –
Keywords: deadbug exercise, dead bug exercise, how to get faster
“Unglue” Your Body To Run Faster Binghamton NY – Synergy Related Info
Meta Description of “Unglue” Your Body To Run Faster: “Unglue” Your Body To Run Faster – Synergy Personal Trainer Binghamton NY, Category: Synergy Fitness Team on YouTube, Tags: Dead Bug Exercise, dead bug exercis
Related City: Binghamton NY, Tags: dead bug exercise, deadbug exercise, how to get faster, Dead Bug Exercise and Fat Loss Extreme, Categories: Synergy Fitness Team on YouTube and Personal Trainer.
Recommended pages or posts on “Unglue” Your Body To Run Faster: Fitness Myths Debunked #11 of 18
Watch “”Unglue” Your Body To Run Faster Binghamton NY – Synergy” on YouTube