Broome County Locations: (607) 216-8513‬ support@synergyfitnessteam.com

“Unglue” Your Body To Run Faster


Yesterday I explained the “The Dirty Secret of Lifting and Speed Training.”

In summary, you could be leaking energy and force while not even realizing it. Each lift needs to be looked at as a full body exercise to find the problem.

Here’s one movement to test the general control of your body:

Controlling Through The Dead Bug Exercise

If you are worried about your body control, I’d seriously sign up for my free course on programming your body for speed. Exercise day #2 and #4 will help you with any exercise.

Free program: http://synergy-athletics.com/speed/sprintfaster.html

– Joe Hashey, CSCS –

Keywords: deadbug exercise, dead bug exercise, how to get faster


“Unglue” Your Body To Run Faster Binghamton NY – Synergy Related Info

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