Upper Body Muscle Builder – Dumbbells ONLY!

**3 FREE WORKOUT MANUALS** http://www.synergy-athletics.com/YTbonus.html

I usually workout on an upper/lower body split. One day is lower body, the next is upper, then a rest day and repeat. Most of these exercises are compound movements that require a lot of muscles to workout simultaneously.
Workout Routine:
1. Bow and Arrow Bench Press 4 x 12
2. DB Row w/ Iso Hold 3 x 15 and a 15 second hold
3. Shoulder Complex 4 x 12
4. A. Triceps Extension 3 x 15
5. B. Zottman Curls 3 x 15

– Joe Hashey, CSCS

 

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