Win a free manual + Super Bowl Sunday Workout

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Here is a quick workout to burn some calories before the big game. Perform push ups and squat thrusts to jump in a pyramid form.

5 push ups
5 squat thrusts to jump

10 push ups
10 squat thrusts to jump

15 push ups
15 squat thrusts to jump

15 push ups
15 squat thrusts to jump

10 push ups
10 squat thrusts to jump

5 push ups
5 squat thrusts to jump.

This is an excellent at home workout for anyone that is short on time.

– Joe Hashey, CSCS –

http://www.synergy-athletics.com

Keywords: at home workout, home workout, bull strength, short workout, short on time workout, quick workout, fast workout, workout at home

 

Win a free manual + Super Bowl Sunday Workout Binghamton Related Info

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Related City: Binghamton New York, Tags: at home workout, bull strength, fast workout, home workout, quick workout, short on time workout, short workout, workout at home, At Home Workout and Customized Fat Loss, Categories: Synergy Fitness Team on YouTube and Personal Trainer.

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