Romanian Deadlift form tutorial RDL
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Romanian Deadlift execise and lift is a great way to develop the posterior chain – glutes and hamstrings primarily.
Form video courtesy of a former D-1 strength and conditioning coach. Very good form video provided by www.synergy-athletics.com.
– J. Hashey, CSCS –
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Romanian Deadlift form tutorial RDL Binghamton New York Related Info
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