Homemade Tornado Ball + Exercise for Throwing Athletes V
Homemade Tornado Ball + Exercise for Throwing Athletes **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ I made this homemade tornado medicine ball for around $10.... Read More
Tug of War Contest (with incentive!) Binghamton New York
Tug of War Contest (with incentive!) FREE BONUS: http://www.synergy-athletics.com/freebonus MANUAL: http://www.bullstrength.com Last week I posted about the high school football team I train winning their... Read More
Athlete Training – Chain “X” Push-ups – 120 lbs Binghamt
Athlete Training – Chain “X” Push-ups – 120 lbs **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Brockport University fullback pulls off 15 reps with 120... Read More
Sledge Hammer Athlete Training Binghamton NY – Synergy
Sledge Hammer Athlete Training **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ – Clips of athletes ranging from 8th grade to HS Juniors going through their... Read More
Bull Strength Part l – Atlas “Stone” Combo Vestal NY
Bull Strength Part l – Atlas “Stone” Combo **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Here is two exercises from Bull Strength combined – Atlas... Read More
8th Grader 225 lb Bench Press! Endwell NY – Synergy
8th Grader 225 lb Bench Press! **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Jake has been working extremely hard and its paying off. He went... Read More
Romanian Deadlift form tutorial RDL Binghamton New York
Romanian Deadlift form tutorial RDL Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Romanian Deadlift execise and lift is a great way to develop the posterior... Read More
How To Squat – Form Tutorial Binghamton New York – Synergy
How To Squat – Form Tutorial **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ At the gym, eveyone has their own opinion on proper squat form.... Read More
