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Tug of War Contest (with incentive!) Binghamton New York
Tug of War Contest (with incentive!) FREE BONUS: http://www.synergy-athletics.com/freebonus MANUAL: http://www.bullstrength.com Last week I posted about the high school football team I train winning their strongman contest. What I didn’t mention is how we...
Athlete Training – Chain “X” Push-ups – 120 lbs Binghamt
Athlete Training – Chain “X” Push-ups – 120 lbs **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Brockport University fullback pulls off 15 reps with 120 lbs of chains on his back (3rd set, worked up from 4, 5, and...
Sledge Hammer Athlete Training Binghamton NY – Synergy
Sledge Hammer Athlete Training **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ – Clips of athletes ranging from 8th grade to HS Juniors going through their sledge hammer training at Synergy Athletics. This was on our Repetition Upper...