May 7, 2020 | Synergy Fitness Team on YouTube
Homemade Tornado Ball + Exercise for Throwing Athletes **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ I made this homemade tornado medicine ball for around $10. In the video, it has a jump stretch band on it, as it provides some assistance...
May 7, 2020 | Synergy Fitness Team on YouTube
Tug of War Contest (with incentive!) FREE BONUS: http://www.synergy-athletics.com/freebonus MANUAL: http://www.bullstrength.com Last week I posted about the high school football team I train winning their strongman contest. What I didn’t mention is how we...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Athlete Training – Chain “X” Push-ups – 120 lbs **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Brockport University fullback pulls off 15 reps with 120 lbs of chains on his back (3rd set, worked up from 4, 5, and...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Sledge Hammer Athlete Training **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ – Clips of athletes ranging from 8th grade to HS Juniors going through their sledge hammer training at Synergy Athletics. This was on our Repetition Upper...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Bull Strength Part l – Atlas “Stone” Combo **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Here is two exercises from Bull Strength combined – Atlas “Stone” lifts and Moving Men. They are great for the...
