Fix Knee Pain 1 Minute Warmup Vestal New York – Synergy

Fix Knee Pain 1 Minute Warmup

FREE Mobility 2.0 Manual: http://www.synergy-athletics.com/YTbonus.html

Here’s a few movements I’ve added to activate my quads, hamstrings, and glutes (in that order) prior to training or after a good basketball session 🙂

Laying TKE’s
Laying Hamstring Leg Raises
Laying Flexes Glute Raises

Cycle right through on both legs and form is CRUCIAL!!!!

FULL TRAINING MANUAL: http://www.BullStrength.com

– Joe Hashey, CSCS –

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