Rack Shrug form – Hang Clean precursor Binghamton New York

Rack Shrug form – Hang Clean precursor

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– Proper form described and shown by former Division I Strength and Conditioning Coach. This lift is great to get ready for the hang clean. Great burn in the traps as well. Courtesy of Synergy Athletics, http://www.synergy-athletics.com

– J. HASHEY, CSCS –

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Related City: Binghamton New York, Tags: baseball exercise, basketball training, clean demo, clean form, explosive exercise, football workout, Hang clean form, hang clean tutorial, Keywords: Hang Clean, olympic lift, training, vertical jump exercise, Baseball Exercise and Ab Training, Categories: Synergy Fitness Team on YouTube and Fitness Club.

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