62 Inch Hurdle Vertical Jump

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Running hurdle jumps are an effective exercise for developing explosive leg strength.

Since this movement is less “controlled” (ie athletes can twist various ways to clear the hurdle and land) we still regularly use box jumps, broad jumps, and other exercises to supplement explosive power development.

– Joe Hashey, CSCS –

 

62 Inch Hurdle Vertical Jump Endwell New York – Synergy Related Info

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