8th Grader 225 lb Bench Press!
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Jake has been working extremely hard and its paying off. He went on to press 235 with relative ease. I do not have the younger athletes test with a true 1 RM, so I pulled the plug after that. They still have a lot of relative body strength development to work on. In the rare occassion, an advanced younger athlete comes along that can be pushed further in limited circumstances.
NEW BULL STRENGTH MANUAL – http://www.bullstrength.com
– Joe Hashey, CSCS –
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