Back and Biceps “GPP” Workout w/ Monkey Bars

FULL POST: http://www.synergy-athletics.com/effective-strength-training/fun-upper-body-gpp-workout/ FULL MANUAL: http://www.bullstrength.com

I remember going to the playground, round top park, when I was a kid and spinning around on the tire swing until I nearly passed out. When I got my balance back, off to the zip line to buzz back and forth.

Unfortunately a lot of that cool stuff is gone and replaced with safer alternatives, but one toy still remains, monkey bars!

All the Synergy readers should know about general physical preparedness by now. If not: GPP EXPLAINED.

Medicine ball throwing, push ups, and sled rows are great for upper body GPP, but here’s another fun option.

Playgrounds Had It Right

Get climbing!

– Joe Hashey, CSCS –

 

Back and Biceps “GPP” Workout w/ Monkey Bars Vestal New York Related Info

Meta Description of Back and Biceps “GPP” Workout w/ Monkey Bars: Back and Biceps “GPP” Workout w/ Monkey Bars – Synergy Fitness Studio Vestal New York, Category: Synergy Fitness Team on YouTube, Tags: Diy Monkey Bars, diy mo

Related City: Vestal New York, Tags: diy monkey bars, gpp, homemade monkey bars, monkey bars, playground workout, upper body workout, workout, Diy Monkey Bars and Trial, Categories: Synergy Fitness Team on YouTube and Fitness Studio.

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