Dumbbell Swings – Effective Kettlebell Alternative

**Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/

YOUR STRENGTH MANUAL: http://www.bullstrength.com ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/cheap-kettlebell-swing-alternative/

Kettlebells are an effective training tool, but not everyone can afford them. Here is one of many alternatives to get a similar loading pattern with a piece of common gym equipment – the dumbbell. Dumbbell swings do tax the grip more, chalk is recommended, since you have an open hand (not wrapped around a handle like a kettlebell).

However, the momentum from the hamstring and glute muscles during the swing should not overload the shoulder and hand to a point where the swing can not be completed.

Dumbbell swings will help you get a strong core, hands, and posterior chain.

Joe Hashey, CSCS

Keywords: dumbbell swing,
dumbbell swings,
db swings,
db swing,
kettlebell swing,
kb alternative,
kettlebell alternative,
dynamic grip,
grip strength,
grip swings,
pinch grip

 

Dumbbell Swings – Effective Kettlebell Alternative Bingh Related Info

Meta Description of Dumbbell Swings – Effective Kettlebell Alternative: Dumbbell Swings – Effective Kettlebell Alternative – Synergy Fitness Club Binghamton New York, Category: Synergy Fitness Team on YouTube, Tags: Db Swing, db sw

Related City: Binghamton New York, Tags: db swing, db swings, dumbbell swing, dumbbell swings, dynamic grip, grip strength, grip swings, kb alternative, kettlebell alternative, kettlebell swing, pinch grip, Db Swing and Trial, Categories: Synergy Fitness Team on YouTube and Fitness Club.

Recommended pages or posts on Dumbbell Swings – Effective Kettlebell Alternative: Real Talk – 4 Social Media Fitness Myths

Watch “Dumbbell Swings – Effective Kettlebell Alternative Bingh” on YouTube

 

 

Free Trial