Lunges of Death Contest – Leg Endurance

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Lunges are a high quality exercise, but if you combine them with a football field, it leads to an all new kind of muscle soreness! We went out and performed these with Jim Smith of the Diesel Crew yesterday, working on that unilateral lower body strength.

If you notice around the 50 yrd line, my right toe starts dragging some. That’s when I started to lose muscle control. Great competitive challenge.

– Joe Hashey, CSCS –
Synergy Athletics

PS. Like it mentions in the video, the lunges of death are performed with a sandbag or dumbells weighing 50 lbs.

Want more competitive finishers?
http://www.bullstrength.com

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