Tug of War Contest (with incentive!) Binghamton New York
Tug of War Contest (with incentive!) FREE BONUS: http://www.synergy-athletics.com/freebonus MANUAL: http://www.bullstrength.com Last week I posted about the high school football team I train winning their... Read More
CRAZY Workout – AthleteTraining Clips Endwell NY – Synergy
CRAZY Workout – AthleteTraining Clips http://www.synergy-athletics.com – The internet was down at my house yesterday, so I decided to clean out my hard drive. I... Read More
High School Triceps Death 275 Plus Workout Templates End
High School Triceps Death 275 Plus Workout Templates **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ ***FOOTBALL WORKOUT TEMPLATES: http://www.synergy-athletics.com/effective-strength-training/new-football-training-templates-2-0/ Football training is how Synergy Athletics... Read More
Lunges of Death Contest – Leg Endurance Binghamton NY
Lunges of Death Contest – Leg Endurance **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Lunges are a high quality exercise, but if you combine them... Read More
Log Press and Push Press – Shoulder Strength Endwell New Y
Log Press and Push Press – Shoulder Strength http://www.synergy-athletics.com – Log press and log push press is a quality shoulder muscle and strength building exercise.... Read More
MMA / Football Group Workout Clips Binghamton New York
MMA / Football Group Workout Clips **FREE WORKOUT GIFTS** http://www.synergy-athletics.com/freebonus We had a weekend group come in for an extra workout. I jumped in with... Read More
HS Sophmore Trap Bar Deadlift Endwell NY – Synergy
HS Sophmore Trap Bar Deadlift **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Kevin performing a trap bar deadlift(from the upper bars) with chains. Total bar... Read More
Front Lunge Tutorial Vestal NY – Synergy
Front Lunge Tutorial **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Front lunge lift is a great exercise for unilateral lower body strength. The front lunge... Read More
How To Squat – Form Tutorial Binghamton New York – Synergy
How To Squat – Form Tutorial **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ At the gym, eveyone has their own opinion on proper squat form.... Read More
