Synergy Athletics Workout Compilation 2011 +

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WEBSITE: http://www.synergy-athletics.com MORE VIDEOS: http://www.bullstrengthconditioning.com

Cleaning out an old hard drive last night, I found a lot of workout clips including some new stuff. I decided to throw it in a video for you and hopefully you can pick out a few exercises or movements you have’t seen before and add them to your workout!

Workout Notes: Our workout programs are designed around compound lifts followed by accessory training that usually are designed to build athletic strength and power.

– Joe Hashey, CSCS –

Music By Wrecked: http://www.youtube.com/user/WreckedMusic

 

Synergy Athletics Workout Compilation 2011 + Vestal NY Related Info

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