Training Day with the Diesel Crew

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Here is a video from last weekend with the guys from the Diesel Crew. The first exercise shown is one of Jim Smith’s chain step up variations, followed by some grip work, and chain push-ups. Not shown – box squats and a pulling movement.

Synergy Athletics – http://www.synergy-athletics.com

-J. Hashey, CSCS

Keywords:
diesel crew,
lower body,
squat form,
chain exercise,
step ups,
leg workout,
strength training,
muscle building,
Grip training,

 

Training Day with the Diesel Crew Vestal NY – Synergy Related Info

Meta Description of Training Day with the Diesel Crew: Training Day with the Diesel Crew – Synergy Fitness Studio Vestal NY, Category: Synergy Fitness Team on YouTube, Tags: Chain Exercise, chain exercise, diesel c

Related City: Vestal NY, Tags: chain exercise, diesel crew, grip training, leg workout, lower body, muscle building, Squat form, step ups, strength training, Chain Exercise and Customized Fat Loss, Categories: Synergy Fitness Team on YouTube and Fitness Studio.

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