Strength Training Day At Colgate University Vestal NY
Strength Training Day At Colgate University **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ – John and I returned to Colgate where we went to school... Read More
Chain Training 2.0 Strength Stability Vestal NY – Synergy
Chain Training 2.0 Strength Stability **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/strength-stability-chain-workout MANUAL: http://www.bullstrength.com . Chain Stability and Loading (not all movements... Read More
Strength Gathering with AJ Roberts The Diesel Crew Joe
Strength Gathering with AJ Roberts The Diesel Crew Joe HÂ… **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ These are clips from the day before Zach... Read More
Training Day with the Diesel Crew Vestal NY – Synergy
Training Day with the Diesel Crew **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Here is a video from last weekend with the guys from the... Read More
