Vertical Jump Problem (Single vs Multiple Jumps)

**RUN FASTER/JUMP HIGHER** http://synergy-athletics.com/speed/sprintfaster.html **Joe on Facebook** http://www.facebook.com/SynergyGym

Problem: too many athletes train ONLY to be explosive and lose their ability to recover and jump again.

Solution:

#1: do multiple jumps with minimal ground contact time and long rest.
#2: Training your body to move better: http://synergy-athletics.com/speed/sprintfaster.html

Enjoy!

Joe Hashey, CSCS

keywords: jump higher, how to jump, run faster, how to run faster,

 

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