Atlas “Stone” GYM VARIATION Binghamton NY – Synergy


Atlas “Stone” GYM VARIATION Binghamton NY – Synergy


Jake gives the stone lifts a try for the first time. The athletes really enjoy this strongman style exercise.

This atlas stone variation exercise can be performed in nearly any gym with bumpers and bar ends. Great for training the posterior chain.

– Joe Hashey, CSCS –

atlas stone,
atlas stone variation,
atlas stone gym,
posterior chain exercise,
posterior chain,
glute exercise,
hamstring exercise,
upper back exercise,
grip training,
grip exercise


Atlas “Stone” GYM VARIATION Binghamton NY – Synergy Related Info

Meta Description of Atlas “Stone” GYM VARIATION: Atlas “Stone” GYM VARIATION – Synergy Fitness Studio Binghamton NY, Category: Synergy Fitness Team on YouTube, Tags: Athlete, athlete, atlas stone, atlas stone

Related City: Binghamton NY, Tags: athlete, atlas stone, atlas stone gym, atlas stone variation, glute exercise, grip exercise, grip training, hamstring exercise, posterior chain, posterior chain exercise, strong, strongman, upper back exercise, Athlete and Ab Training, Categories: Synergy Fitness Team on YouTube and Fitness Studio.

Recommended pages or posts on Atlas “Stone” GYM VARIATION: Our Programs at Synergy

Watch “Atlas “Stone” GYM VARIATION Binghamton NY – Synergy” on YouTube