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Sandbag Curls – Added Grip and Stability Endwell NY
Sandbag Curls – Added Grip and Stability http://www.synergy-athletics.com – Simple and effective. We don’t have time to do just curls, it has to have an added value to get into our program. The chain was added to the outside of the bag, because it...
Atlas “Stone” GYM VARIATION Binghamton NY – Synergy
Atlas “Stone” GYM VARIATION Jake gives the stone lifts a try for the first time. The athletes really enjoy this strongman style exercise. This atlas stone variation exercise can be performed in nearly any gym with bumpers and bar ends. Great for training...