Athlete Training Compilation – Synergy Athletics Bingham
Athlete Training Compilation – Synergy Athletics We combined some clips from our summer athlete strength training program to show people that are interested in signing... Read More
Sandbag Curls – Added Grip and Stability Endwell NY
Sandbag Curls – Added Grip and Stability http://www.synergy-athletics.com – Simple and effective. We don’t have time to do just curls, it has to have an... Read More
Atlas “Stone” GYM VARIATION Binghamton NY – Synergy
Atlas “Stone” GYM VARIATION Jake gives the stone lifts a try for the first time. The athletes really enjoy this strongman style exercise. This atlas... Read More
Thick Rope Training Exercises – Synergy Athletics Vestal
Thick Rope Training Exercises – Synergy Athletics **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ http://www.synergy-athletics.com – Here is a sampling of some exercises we use... Read More
