How To Make A Functional Training Bag – Part I
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Functional sand bags are an effective conditioning and training tool.
The Bag strengthens and increases:
– muscular endurance of your grip,
– rotational muscles,
– core musculature,
– proprioception and overall shoulder and joint mobility.
Homemade strength training equipment such as sandbags functional bags were used by wrestlers and combat athletes long before the invention of the iron barbell.
Functional Training Bags are also effective for losing fat and increasing your cardio.
Most, if not all, of the exercises that can be performed with Kettlebells, dumbbells or barbells can be performed with the Functional Training Bag.
Athletes of every sport can benefit from the unique training techniques and solutions, which can be offered by training with these training Bags.
– Joe Hashey, CSCS –
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How To Make A Functional Training Bag – Part I Vestal NY Related Info
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