275 lb Bench Press – 14 Yr Old Freshman

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Jake is going into his freshman year, football season starts in a month. This isn’t his best bench press, however it was after chain bench and he only just graduated 8th grade. Just like the rest of the younger football player athletes, Jake started out with pushups.

He has had a crazy fast progression and kills the weights every exercise session.

Check out our free website with tons of training ideas!
http://www.synergy-athletics.com

– Joe Hashey, CSCS –

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