Crazy Homemade Ball Grip Pull Up
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Pull ups are a great exercise for the upper back. However, we can make the movement more difficult by adding a grip aspect with the use of towels or thick rope. Here is a softball grip variation. The ball opens up the athletes hand when they attempt to do a pull up, working on that grip!
The ball grip pull ups are a great strength training challenge, give them a try!
– Joe Hashey, CSCS –
pull up record,
pull up exercise,
feats of strength
Crazy Homemade Ball Grip Pull Up Vestal NY – Synergy Related Info
Meta Description of Crazy Homemade Ball Grip Pull Up: Crazy Homemade Ball Grip Pull Up – Synergy Fitness Club Vestal NY, Category: Synergy Fitness Team on YouTube, Tags: Back Exercise, back exercise, diy equipment
Related City: Vestal NY, Tags: back exercise, diy equipment, feats of strength, grip strength, grip training, homemade equipment, pull up, pull up exercise, pull up record, pull ups, pullup, pullups, softball grip, Back Exercise and Ab Training, Categories: Synergy Fitness Team on YouTube and Fitness Club.
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