Crazy Homemade Ball Grip Pull Up

**Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/

Pull ups are a great exercise for the upper back. However, we can make the movement more difficult by adding a grip aspect with the use of towels or thick rope. Here is a softball grip variation. The ball opens up the athletes hand when they attempt to do a pull up, working on that grip!

The ball grip pull ups are a great strength training challenge, give them a try!
– Joe Hashey, CSCS –

http://www.synergy-athletics.com

Keywords:
pull up,
grip strength,
softball grip,
pullup,
pullups,
pull ups,
grip training,
back exercise,
pull up record,
homemade equipment,
diy equipment,
pull up exercise,
feats of strength

 

Crazy Homemade Ball Grip Pull Up Vestal NY – Synergy Related Info

Meta Description of Crazy Homemade Ball Grip Pull Up: Crazy Homemade Ball Grip Pull Up – Synergy Fitness Club Vestal NY, Category: Synergy Fitness Team on YouTube, Tags: Back Exercise, back exercise, diy equipment

Related City: Vestal NY, Tags: back exercise, diy equipment, feats of strength, grip strength, grip training, homemade equipment, pull up, pull up exercise, pull up record, pull ups, pullup, pullups, softball grip, Back Exercise and Ab Training, Categories: Synergy Fitness Team on YouTube and Fitness Club.

Recommended pages or posts on Crazy Homemade Ball Grip Pull Up: The Best Fitness Club Advice for Ab Training

Watch “Crazy Homemade Ball Grip Pull Up Vestal NY – Synergy” on YouTube

 

 

Free Trial