Ready to reach towards your goals?
We provide busy people with a guided, meaningful workout they can use to stay healthy and renew their energy. Enjoy your first session FREE, on us, by claiming below.
Crazy Homemade Ball Grip Pull Up Vestal NY – Synergy
Crazy Homemade Ball Grip Pull Up **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Pull ups are a great exercise for the upper back. However, we can make the movement more difficult by adding a grip aspect with the use of towels or thick rope....
Ultimate Pull Up Variations PART II – Get Wide! Endwell
Ultimate Pull Up Variations PART II – Get Wide! **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ GET YOUR STRENGTH MANUAL – http://www.bullstrength.com 5 Star ratings are appreciated! Once this new video gets 100 ratings, I will...
Shoulder and Back Exercise “FirePlex #1” Binghamton NY
Shoulder and Back Exercise “FirePlex #1” FREE WORKOUTS: http://www.synergy-athletics.com Not to let the cat out of the bag, but before the end of the year I want to come out with a 2nd conditioning manual. This one will include more strength endurance,...