May 7, 2020 | Synergy Fitness Team on YouTube
GET SOME: http://www.synergy-athletics.com/freebonus/ FULL PROGRAM: http://www.BullStrength.com WARNING: These exercises both will burn. But strength endurance is an extremely important part of training. Being a “one pump chump” on the bench isn’t...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Crazy Homemade Ball Grip Pull Up **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Pull ups are a great exercise for the upper back. However, we can make the movement more difficult by adding a grip aspect with the use of towels or thick rope....
Apr 30, 2020 | Synergy Fitness Team on YouTube
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html GET YOUR STRENGTH MANUAL – http://www.bullstrength.com 5 Star ratings are appreciated! Once this new video gets 100 ratings, I will put out Part III. Movements Explained...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Shoulder and Back Exercise “FirePlex #1” FREE WORKOUTS: http://www.synergy-athletics.com Not to let the cat out of the bag, but before the end of the year I want to come out with a 2nd conditioning manual. This one will include more strength endurance,...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Fix Back Pain and Improve Strength Workouts **35 Minute Back Training Video** http://www.synergy-athletics.com/effective-strength-training/essentials-of-big-back-training-video/ How many times have you seen people hunched over at the shoulders – especially...
