Get “CUT” – “Scissor” Core Exercise

http://www.synergy-athletics.com – Scissors are a quality core exercise. It is performed by hanging from a pull up bar, which adds grip and back muscles, and performing a leg raise with one leg while holding the other in the air.

The hanging leg raises really train the core, grip, and back (if you can hold in retraction during the exercise)

Joe Hashey, CSCS
http://www.synergy-athletics.com

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leg raise,
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back exercise

 

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