COMPLETE Lower Body Strength Workout Vestal NY – Synergy
COMPLETE Lower Body Strength Workout **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ This workout was a quality one starting off with dynamic effort box squat... Read More
Killer Core Exercise Combo #1 – Barbell and Plate Exerci
Killer Core Exercise Combo #1 – Barbell and Plate Exercise MORE EXERCISES: http://www.synergy-athletics.com/jhashey FULL MANUAL: http://www.bullstrength.com The Russian Twist is a type of exercise that... Read More
“6 Pack” Ab Ripping Workout Complex Endwell New York
“6 Pack” Ab Ripping Workout Complex **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ 47 MORE COMPLEXES: http://www.bullstrengthconditioning.com Conditioning complex to hit your full body. Our... Read More
Barbell Situps – Core Training AND Shoulder Mobility Ves
Barbell Situps – Core Training AND Shoulder Mobility http://www.synergy-athletics.com – Straightbar situps are a good way to train the core while mainting an isometric barbell... Read More
300 Core / Abs Workout Binghamton NY – Synergy
300 Core / Abs Workout **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ 300 CORE EXERCISE LIST: http://www.synergy-athletics.com/effective-strength-training/300-core-workout/ The “300 Core Workout” is something we have... Read More
INNOVATIVE Hanging Core Exercises Endwell New York – Synergy
INNOVATIVE Hanging Core Exercises **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Here are some hanging core exercises demonstrated that we have incorporated into our athletes... Read More
Bull Strength Part l – Atlas “Stone” Combo Vestal NY
Bull Strength Part l – Atlas “Stone” Combo **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Here is two exercises from Bull Strength combined – Atlas... Read More
Advanced Core Training – Plank Push Up Sled Rows Bingham
Advanced Core Training – Plank Push Up Sled Rows BONUS: http://www.synergy-athletics.com/freebonus GET STRONG: http://www.bullstrength.com Plank sled rope rows are an advanced exercise that will target... Read More
Core Exercises: Bird Dog Low Back / Core Training (PART
Core Exercises: Bird Dog Low Back / Core Training (PART II) **Real Core Training BONUS** http://www.synergy-athletics.com/YTbonus.html Core exercises needed to be done right in order... Read More
Unusual Abs Exercise – Exercise Of The Week #5 Endwell N
Unusual Abs Exercise – Exercise Of The Week #5 MORE FREE VIDEOS: http://www.synergy-athletics.com/freebonus/ Core strength is essential for progressing nearly all lifts. The core needs... Read More
