Truth About Quickness – Single Leg Box Jumps

http://tinyurl.com/KeysToQuickness – Single leg box jumps are an effective exercise to build lower body strength, power, quickness, and balance. The box jumps will also help improve coordination and vertical jump – if used correctly.

Alex Maroko explains how to perform the standard single leg box jumps as well as a few jumping variations.

Alex also has a great “miniseries” on how to improve your quickness.

Take a look – http://tinyurl.com/KeysToQuickness

– Joe Hashey, CSCS –

(Sorry for the audio, the music was BLASTING)

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