Truth About Quickness – Single Leg Box Jumps
http://tinyurl.com/KeysToQuickness – Single leg box jumps are an effective exercise to build lower body strength, power, quickness, and balance. The box jumps will also help improve coordination and vertical jump – if used correctly.
Alex Maroko explains how to perform the standard single leg box jumps as well as a few jumping variations.
Alex also has a great “miniseries” on how to improve your quickness.
Take a look – http://tinyurl.com/KeysToQuickness
– Joe Hashey, CSCS –
(Sorry for the audio, the music was BLASTING)
single leg box jumps,
truth about quickness,
Truth About Quickness – Single Leg Box Jumps Vestal New York Related Info
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