Homemade DIY Sandbag “Secret” Vestal New York – Synergy
Homemade DIY Sandbag “Secret” **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ REAL EXERCISE: http://www.bullstrength.com ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/no-leak-diy-sandbag-secret/ Homemade sandbags are an effective training tool. Unfortunately... Read More
300 Core / Abs Workout Binghamton NY – Synergy
300 Core / Abs Workout **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ 300 CORE EXERCISE LIST: http://www.synergy-athletics.com/effective-strength-training/300-core-workout/ The “300 Core Workout” is something we have... Read More
