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How To Do The Abdominal Plank Exercise Vestal New York
How To Do The Abdominal Plank Exercise **Sign Up For Our FREE Newsletter** https://synergyfitnessteam.com/ Abdominal plank is a great exercise with some cool variations. In today’s video I explain proper exercise form, one abdominal plank variation, and one...
Level I and Level II Hip Hinging Exercise Binghamton NY
Level I and Level II Hip Hinging Exercise **Sign Up For Our FREE Newsletter** https://synergyfitnessteam.com/ FULL ARTICLE: http://www.synergy-athletics.com/effective-strength-training/what-how-why-and-when-of-hip-hinging/ Okay, that might be over simplified but its...
Killer Core Exercise Combo #1 – Barbell and Plate Exerci
Killer Core Exercise Combo #1 – Barbell and Plate Exercise MORE EXERCISES: http://www.synergy-athletics.com/jhashey FULL MANUAL: http://www.bullstrength.com The Russian Twist is a type of exercise that is used to work the abdomen muscles by performing a twisting...