While I’m laid up with my leg injury, Mike Stehle contributes another exercise for you. The power wheel is a great exercise tool to build ab strength and core strength. Follow Mike’s ab workout instructions to make sure you use this workout equipment the...
How To Do The Abdominal Plank Exercise **Sign Up For Our FREE Newsletter** https://synergyfitnessteam.com/ Abdominal plank is a great exercise with some cool variations. In today’s video I explain proper exercise form, one abdominal plank variation, and one...
Level I and Level II Hip Hinging Exercise **Sign Up For Our FREE Newsletter** https://synergyfitnessteam.com/ FULL ARTICLE: http://www.synergy-athletics.com/effective-strength-training/what-how-why-and-when-of-hip-hinging/ Okay, that might be over simplified but its...
Killer Core Exercise Combo #1 – Barbell and Plate Exercise MORE EXERCISES: http://www.synergy-athletics.com/jhashey FULL MANUAL: http://www.bullstrength.com The Russian Twist is a type of exercise that is used to work the abdomen muscles by performing a twisting...
How To Do A Weighted Abdominal Plank **Sign Up For Our FREE Newsletter** https://synergyfitnessteam.com/ Abdominal plank is a great exercise with some cool variations. In today’s video I explain proper exercise form and how to add weight to the popular ab...
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