May 7, 2020 | Synergy Fitness Team on YouTube
While I’m laid up with my leg injury, Mike Stehle contributes another exercise for you. The power wheel is a great exercise tool to build ab strength and core strength. Follow Mike’s ab workout instructions to make sure you use this workout equipment the...
May 7, 2020 | Synergy Fitness Team on YouTube
How To Do The Abdominal Plank Exercise **Sign Up For Our FREE Newsletter** https://synergyfitnessteam.com/ Abdominal plank is a great exercise with some cool variations. In today’s video I explain proper exercise form, one abdominal plank variation, and one...
May 7, 2020 | Synergy Fitness Team on YouTube
Level I and Level II Hip Hinging Exercise **Sign Up For Our FREE Newsletter** https://synergyfitnessteam.com/ FULL ARTICLE: http://www.synergy-athletics.com/effective-strength-training/what-how-why-and-when-of-hip-hinging/ Okay, that might be over simplified but its...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Killer Core Exercise Combo #1 – Barbell and Plate Exercise MORE EXERCISES: http://www.synergy-athletics.com/jhashey FULL MANUAL: http://www.bullstrength.com The Russian Twist is a type of exercise that is used to work the abdomen muscles by performing a twisting...
Apr 29, 2020 | Synergy Fitness Team on YouTube
How To Do A Weighted Abdominal Plank **Sign Up For Our FREE Newsletter** https://synergyfitnessteam.com/ Abdominal plank is a great exercise with some cool variations. In today’s video I explain proper exercise form and how to add weight to the popular ab...
